I'm glad you're here.

Finding a therapist can feel like a lot of work, especially when you're already spending so much time in your own head. Maybe you're stuck in loops of thought or patterns you understand intellectually but can't seem to change. Maybe you're so used to taking care of everyone else that it's hard to know what you need. Or maybe you're navigating a life transition that has left you questioning who you are and where you're headed.

Whatever brings you here, you don't have to have it all figured out. I approach therapy with curiosity, compassion, and a healthy appreciation for the fact that people are complicated. I'm interested in understanding the why behind your patterns while helping you figure out what to do when they show up in everyday life.

I have a particular interest in helping adults navigate OCD, anxiety, and perfectionism. My approach incorporates evidence-based treatments like Exposure and Response Prevention (ERP) for OCD, alongside parts work informed by Internal Family Systems (IFS). As a bit of a therapy nerd, I love learning about how our brains work and using research to inform our work together. I believe therapy can be both grounded in science and deeply human.

My hope is that therapy feels like a space where you can be yourself, feel understood, and develop a deeper understanding of your needs while building practical tools for navigating life's challenges. If that sounds like what you're looking for, I'd love to connect!