Therapy for OCD, Anxiety & Trauma in Denver, Colorado
Hi, I'm Rachel! I'm a therapist who loves helping people understand why they get stuck in familiar patterns—and how to start doing things differently.
Maybe your mind never seems to turn off. Maybe you're caught in cycles of doubt, intrusive thoughts, or trying to get everything just right. Or maybe you're navigating a life transition and trying to figure out what comes next.
I work with adults navigating OCD, anxiety, perfectionism, trauma, and life transitions. My approach combines evidence-based tools, including Exposure and Response Prevention (ERP), with curiosity, compassion, and parts work informed by Internal Family Systems (IFS).
You don't need to have a diagnosis or know exactly what you need before you begin. We'll figure it out together.
Therapy Tailored to Your Needs
You don’t have to fit into a specific box to benefit from therapy.
Whether you’re navigating a major life transition, working through relationship challenges, feeling overwhelmed by everyday stress, or trying to better understand yourself, there’s room for you here.
While I work with a wide range of concerns, I have a particular passion for helping people navigate OCD, anxiety, trauma, and perfectionism. Together, we can get curious about what’s keeping you stuck, build on your strengths, and find ways forward that feel meaningful to you. You don’t need to have a specific diagnosis or know exactly what you need help with to get started. You just need a place to begin, and we can figure out the rest together.
Have a Question?
Send me a note!